Boy were my calves sore this morning when I stepped into my high heels it really made it apparent. Two thoughts entered my mind.."gee i'm in worse shape than I thought if 5 flights of stairs can cause that kind of pain" and almost a contentment about feeling like I am doing something good for me.
Today my breakfast and lunch are duplicates of yesterday. I need to add a small snack between lunch and dinner because I am getting too hungry and it makes me want to eat too much at dinner time. Dinner was spaghetti (@1 cup) and meatballs (2) and salad.
Exercise:
50 crunches and 10 regular old fashioned sit-ups
Stairs 5 flights up and down this time in my Shape-Ups
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